If you’re dealing with chronic symptoms, inflammation, digestive discomfort, hormonal shifts, fatigue, stress, or simply feeling “off”… you’ve probably already tried a lot.

Maybe you’ve seen specialists. Maybe your labs look “normal.” Maybe you’ve been told …

If you’ve been struggling with inflammation, pain, digestive discomfort, fatigue, or flare-like symptoms — and your labs keep coming back “normal” — you aren’t imagining things.

And you’re not alone. Many adults experience chronic, low-grade inflammation that does…

Digestive symptoms are some of the most confusing and frustrating signals the body can send.

You may feel:

bloated gassy uncomfortable after meals sensitive to certain foods “puffy” or inflamed irregular in the bathroom exhausted after eating

And often…

👉 Labs …

Eating for inflammation does not require dieting, restriction, perfection, or giving up your favorite foods.

In fact, many clients inside TrueCore feel surprised when they realize:

👉 Anti-inflammatory eating is less about rules…
👉 And more about rhythm, balance, …

If you’ve been struggling with symptoms that come and go…
If you feel like you’ve tried everything…
If you feel overwhelmed by conflicting advice…

You’re not alone — and your body isn’t broken.

Healing requires a structured, calming, whole-person framework, not …

If you’ve been feeling exhausted but unable to rest, overwhelmed by small things, overly sensitive to noise or stimulation, or “on edge” for reasons you can’t explain… You may be experiencing nervous system overload. This is one of the most common — and most …

Diane Brady-Blokstra

(Also known as Sage Calla Virella, author and educator)

Certified Health Coach | Functional Nutritionist | Lifestyle Medicine Coach
Currently pursuing a Doctor of Natural Medicine (DNM)

I grew up in the heartland of Ohio, but my career gave me …

Posted on March 30, 2025

Take a moment to consider how your current lifestyle could be shaping the course of your day-to-day experiences, especially your mood and outlook on life. You might not realize it, but there's an intricate dance playing out inside your …

Posted on March 03, 2025

Imagine stepping back in time and experiencing the simplicity of nature’s gifts at every meal. Picture a way of eating that is both rooted in history and in tune with our biological rhythms. It's about more than just nutrition; it’s a …

Posted on December 17, 2024

Hormones, these tiny chemical messengers in your body, play quite the hefty role in keeping everything running smoothly. Imagine them as the behind-the-scenes directors orchestrating how your body functions day-to-day. From regulating …

Posted on November 20, 2024

Are hidden toxins sneaking into your home without you even realizing it? The Environmental Protection Agency (EPA) tells us a shocking truth: a whopping 72% of environmental toxins are parked right inside our cozy living spaces. That’s …